Eat what the sun touches, what the rain and water nourish, and what the earth naturally provides – avoid anything man-made.
The philosophy is simple. A properly prepared, nutrient-dense, whole foods diet provides the ultimate biochemical foundation that leads to optimal health.
Whether you call this clean eating, Paleo, Primal, or just the way humans are meant to eat, it all means the same thing; replacing the quick-fix, calorie-counting, reductionist diet dogma with one that focuses on nourishing your body and mind.
Bernadette’s mission is to help you live a healthier and more vibrant life.
This mom of four is a sought-after fitness and nutrition expert, regularly featured in various media publications, radio and TV networks. She has over 20 years of health and fitness experience under her belt as a personal trainer, Nutritional Therapy Practitioner, Functional Medicine coach, and holds a Master’s degree in Exercise Science & Health Promotion.
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