• Eat real food.
    B Nourished.
    Everything you do and think will either add to your energy and vitality or take it away.
    Be empowered to make the right dietary and lifestyle choices and gain control over your health
    to look, feel, and perform your best through the power of nutritional therapy and functional medicine science!

B’s Golden Rule

Eat what the sun touches, what the rain and water nourish, and what the earth naturally provides – avoid anything man-made.

“Food can be the greatest form of medicine or the slowest form of poison.” – Ann Wigmore

The philosophy is simple. A properly prepared, nutrient-dense, whole foods diet provides the ultimate biochemical foundation that leads to optimal health.

Whether you call this clean eating, Paleo, Primal, or just the way humans are meant to eat, it all means the same thing; replacing the quick-fix, calorie-counting, reductionist diet dogma with one that focuses on nourishing your body and mind.

What Can Nutritional Therapy Do For You?

  • Uncover nutritional deficiencies or imbalances
  • Rebalance your body’s chemistry
  • Support your body’s ability to heal itself
  • Reverse the ill effects of the modern diet
  • Achieve optimal wellness

About B

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Bernadette’s mission is to help you live a healthier and more vibrant life.

This mom of four is a sought-after fitness and nutrition expert, regularly featured in various ia publications, radio and TV networks. She has over 20 years of health and fitness experience under her belt as a personal trainer, Nutritional Therapy Practitioner, Functional Medicine coach, and holds a Master’s degree in Exercise Science & Health Promotion.

Enter your name and email below to be inspired and stay up-to-date on the latest food and fitness related news.